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IMHO all these are finally working towards self realisation and there are infiinite ways of reaching the final goal. I am certainly not looking to cure any illness at physical or mental level.So if anyone says I will show the way and this is the only way or even this is the best way then do not believe him/her completely. I had attended a crash course where a young lad taught Yoga as pose1, pose 2 etc without much talk/lecture.Lot of people come to Yoga for different reasons physical fitness being the foremost.For one I read that it keeps your body more flexible if practised over a longer period of time and one can be in better physical health at an older age.the Simplests/Grossest and moves on towards the subtler and subtler sheaths.Who is talking about 'Equating this to have realized something external, like the vibrations from some other planet/stars' and 'Who is stating this is hogwash ? I am not Patanjali and not in this forum/thread to support yoga or prove anything for or against Yoga.This is a very interesting and deep subject in itself and not as straight-forward as it seems.

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If it is all left to the student, then why attend a course?

That does not pre-suppose that physical or mental illness are the main reasons people come to Yoga.

Some may just do it because it is the 'In Thing', 'Fashionable'.

I had attended a crash course where a young lad taught Yoga as pose1, pose 2 etc without much talk/lecture.

He also taught basic meditation techniques before and after the asanas/pose.

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